Weigh In record (no journal entry) for 08 October 2019
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231.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1384 kcal
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Fat: 48.82g | Prot: 61.89g | Carb: 175.70g.
Lunch: Kopi, Pepaya, Frisian Flag Low Fat High Calcium French Vanilla. Dinner: Sinti Sambel Pecel, Siomay, Yakult Yakult, Yakult Yakult, Telur Goreng, Telur Balado, Sayur Sup (Kalengan, Terkondensasi), Sup Sayur (dengan Volume Air yang Sama, Kalengan), Bakwan. Snacks/Other: Onde Onde. more...
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3137 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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