Weigh In record (no journal entry) for 08 October 2019
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2125 kcal
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Fat: 80.53g | Prot: 102.82g | Carb: 241.24g.
Breakfast: BackWerk Marzipan Croissant, Hohes C Milde Orange, Banane, Milfina Milch 1,5% Fett, Verival Bio Brombeer Porridge. Lunch: Harry Knolli-Knoten, Penny Ready Chicken-Snack Klassik, REWE Frischer Salatmix Vegetariano . Dinner: K-Classic Tortilla Chips Salz, Milch 1,5%, DM Sportness Whey Protein . Snacks/Other: KitKat KitKat, Marzipan Kugeln, Douceur Pfeffernüsse, Kaffee mit Milch. more...
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2345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 8 hours. more...
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steady weight
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