Weigh In record (no journal entry) for 21 August 2010
|
160.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2010:
|
2119 kcal
|
Fat: 71.73g | Prot: 162.24g | Carb: 227.63g.
Breakfast: Benefiber Powder, Fat Free Milk, Milled Flax Seed, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Brown Mushrooms (Crimini Italian), Smart Pop Kettle Korn 100 Calorie Mini Bags, Whole Wheat Bread, Fat Free Ranch Dressing, Cos or Romaine Lettuce, steak. Dinner: spaghetti sauce, spaghetti. Snacks/Other: Pineapple, lindora nutrition bar, ABC Trek Mix, turkey breast, Optimum Extreme Milk Chocolate Whey Protein. more...
|
|
2092 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|