Weigh In record (no journal entry) for 08 October 2019
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1367 kcal
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Fat: 57.37g | Prot: 103.78g | Carb: 121.32g.
Breakfast: 即食大燕麥片, 福樂 頂級希臘式優格, 鮮乳, 奇亞籽, 腰果. Lunch: 油豆腐, 炒高麗菜, 雞腿, 吳郭魚. Dinner: 炒高麗菜, 洋蔥, 雞胸肉（烤製或烘焙）. more...
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losing 6.2 lb a week
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taihuiyinn's weight history
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