Weigh In record (no journal entry) for 07 October 2019
|
205.8 lb
Lost so far: 25.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
1870 kcal
|
Fat: 43.42g | Prot: 40.95g | Carb: 331.96g.
Breakfast: Trader Joe's This Fig Walks into a Bar. Lunch: Farm Rich Avocado Slices, Dole Portobello Mushroom Caps, Hannaford Stir Fry Mix Peppers & Onions, Black Beans (Canned), Whole Wheat Tortilla. Dinner: Whole Wheat Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Black Beans (Canned), Dole Portobello Mushroom Caps, Farm Rich Avocado Slices. Snacks/Other: Trader Joe's This Fig Walks into a Bar, Root Beer, Kemps Premium Moose Tracks Frozen Yogurt, Trader Joe's This Fig Walks into a Bar, Kroger Mini Twist Pretzels. more...
|
|
2473 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 45 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kata Strophic's weight history
|