Weigh In record (no journal entry) for 08 October 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1488 kcal
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Fat: 46.23g | Prot: 138.01g | Carb: 119.55g.
Lunch: 維記 牛奶, 火雞肉丸, 甜味劑（糖精）, 桂格麦片(Quaker) 桂格即食燕麦片. Dinner: 雞肉丸, 肌肉博士 鸡胸蛋清饼, 維記 牛奶, 桂格麦片(Quaker) 桂格即食燕麦片, 四季宝酱 颗粒花生酱, 雞肉丸, 紫番薯. Snacks/Other: Myprotein 乳清蛋白粉, 黑咖啡. more...
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gaining 19.5 lb a week
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