Weigh In record (no journal entry) for 21 August 2010
|
215.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2010:
|
1352 kcal
|
Fat: 89.41g | Prot: 45.82g | Carb: 99.31g.
Breakfast: 100% Pineapple Juice. Lunch: grilled onions, pickle slice, tomatoe, mustard, Little Cheeseburger, iced tea. Dinner: Ranch Salad Dressing, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, quesadilla, iced tea. more...
|
|
4040 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Boat prep and cleanup - 2 hours, Boating or Canoeing - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|