Weigh In record (no journal entry) for 08 October 2019
|
174.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1308 kcal
|
Fat: 38.00g | Prot: 86.22g | Carb: 152.92g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, So Good Lite Soy Milk. Lunch: Chilli Con Carne . Dinner: Salt , Curry Powder , Yellow Mustard Seed , Turmeric (Ground) , Cumin , Tomato Paste , Minced Garlic, Riviana Brown Basmati Rice, Woolworths Home Brand Coconut Milk, Mckenzie's Red Lentils, Onions. Snacks/Other: Tangerines (Mandarin Oranges), Nescafe Instant Coffee & Skim Milk, Cadbury Caramilk , Nescafe Instant Coffee & Skim Milk. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda-robbins's weight history
|