Weigh In record (no journal entry) for 04 October 2019
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2265 kcal
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Fat: 70.24g | Prot: 117.24g | Carb: 246.82g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Roasted Plantain Chips, Member's Mark Chunk Chicken Breast. Dinner: Samuel Adams Octoberfest Beer, Brown Rice, P.F. Chang's Changs Spicy Chicken. Snacks/Other: Kroger Traditional Trail Mix (Packet), Great Value Mixed Nuts, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 3.5 lb a week
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