Weigh In record (no journal entry) for 07 October 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1156 kcal
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Fat: 24.16g | Prot: 53.92g | Carb: 180.43g.
Lunch: Melancia, Kitchari Suzy. Dinner: Friboi Patinho Moido Cozido, Kitchari Suzy. Snacks/Other: Pêra Portuguesa, Nestlé Kit Kat Dark, Garoto Talento Doce de Leite , Banana Prata, Polenguinho Polenguinho Peito de Peru, Pullman Pão Integral Zero%. more...
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gaining 4.6 lb a week
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