Weigh In record (no journal entry) for 07 October 2019
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191.8 lb
Lost so far: 37.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1051 kcal
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Fat: 81.40g | Prot: 40.56g | Carb: 52.22g.
Breakfast: Fresh Lemon Juice. Lunch: Extra Virgin Olive Oil, Freshly Jalapeno Peppers, Clarified Butter Ghee, Veal Liver, Cooked Okra (from Frozen), Freshly Lite Salt Low Sodium Salt, Pistachio Nuts, Cashew Nuts, Almonds, Black Olives, Walnuts, Coffee, Pecans, Mixed Salad Greens. Snacks/Other: Chia Chia Seeds, Raspberries. more...
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losing 3.9 lb a week
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