Weigh In record (no journal entry) for 07 October 2019
|
133.4 lb
Lost so far: 3.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
392 kcal
|
Fat: 13.97g | Prot: 9.43g | Carb: 59.26g.
Breakfast: Saint Gottard Té Verde, Jugo de Naranja Recién Exprimido. Lunch: Verdura Plancha, Queso Cremoso, Bimbo Rapiditas Integrales. Snacks/Other: Dia Obleas Rellenas Sabor Chocolate. more...
|
|
3221 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour and 30 minutes, Exercise Machine - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 4 hours, Resting - 6 hours and 43 minutes, Sleeping - 9 hours and 37 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|