Weigh In record (no journal entry) for 07 October 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1281 kcal
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Fat: 86.33g | Prot: 61.79g | Carb: 67.65g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Canto de Minas Queijo Minas Padrão Curado , Ovo. Lunch: Azeite de Oliva, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola (Lata), Frango Grelhado (Pele Não Consumida). Dinner: Elma Chips Batata Palha Tradicional, Sadia Salsicha de Frango, Salada Vinagrete, Azeite de Oliva Extra-Virgem. Snacks/Other: Ameixa Seca, A Vaca Que Ri Queijo Fundido Light. more...
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losing 0.1 lb a week
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