Weigh In record (no journal entry) for 07 October 2019
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152.2 lb
Lost so far: 14.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1492 kcal
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Fat: 74.57g | Prot: 60.13g | Carb: 144.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Hard-Boiled Egg, Mayonnaise, Arnold 100% Natural Whole Wheat Bread. Dinner: Butter , Jennie-O Turkey Meatballs Italian Style, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Au Bon Pain Caprese Sandwich, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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gaining 0.7 lb a week
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