bandinferno's Journal, 07 October 2019

193.8 lb Lost so far: 8.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 68.69g | Prot: 142.73g | Carb: 177.44g.   Breakfast: 7-11 iseLect拿鐵咖啡, 7-11 吉士豬肉堡加蛋. Lunch: 7-11 茶葉蛋, Myprotein 乳清蛋白（英式奶茶）. Dinner: 全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 泡菜, 炒高麗菜, 四季豆, 白飯. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）. more...

461 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...