Weigh In record (no journal entry) for 07 October 2019
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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859 kcal
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Fat: 61.02g | Prot: 47.95g | Carb: 30.83g.
Breakfast: Scala Queijo Prato, Ovo, Seara Lombo tipo Canadense. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Dori Amendoim tipo Japonês , Da Colônia Amendoim Torrado sem Pele, Estrogonofe de Frango. more...
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losing 2.6 lb a week
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