Weigh In record (no journal entry) for 07 October 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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4637 kcal
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Fat: 118.38g | Prot: 353.70g | Carb: 540.61g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Kroger Ground Sirloin 90/10, Broccoli. Snacks/Other: Tomatoes, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
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losing 1.4 lb a week
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