Weigh In record (no journal entry) for 07 October 2019
|
167.6 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
802 kcal
|
Fat: 28.64g | Prot: 37.22g | Carb: 98.76g.
Lunch: Macarrão a Bolonhesa, Quero Feijão Preto. Dinner: Ovo Mexido, Tapioca, Tapioca. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macia oliveira's weight history
|