Weigh In record (no journal entry) for 07 October 2019
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1135 kcal
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Fat: 45.62g | Prot: 89.81g | Carb: 100.34g.
Breakfast: Café Gold Café, en Linea Dulce de Leche PLUS+, Frutillas, Palta Hass, Fuchs Pan Integral Linaza-Chia, Huevo, San Benito Yogourmet (Yogurt Mediterráneo). Lunch: Zumo de Limón, Sanissimo Salmas , Super Pollo Filetitos de Pollo, Palta Hass, Tomates, Espinaca, Minuto Verde Primavera de Verdura (Minuto Verde). Dinner: Capuchino. Snacks/Other: Fresas Congeladas, Mantequilla de Maní, Iron Plant Nitroveg Cacao, Regimel Jalea. more...
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losing 0.3 lb a week
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