TweetyBirdLady's Journal, 07 October 2019

112.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 41.08g | Prot: 49.82g | Carb: 144.82g.   Breakfast: Tea with Milk and Sugar, Shredded Wheat Original Cereal, Strawberries, 1% Fat Milk. Lunch: Coffee with Milk and Sugar, Green String Beans, Swedish Meatballs with Cream or White Sauce (Mixture). Dinner: Giant Food Petite Peas, Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Simply Nature Golden Berry Trail Mix, Nabisco Mallomars Pure Chocolate Cookies, Sue Bee Honey, Fig Newtons Fig Newtons, Herbal Tea. more...

2637 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 30 minutes, Teaching - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...