Weigh In record (no journal entry) for 07 October 2019
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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957 kcal
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Fat: 31.49g | Prot: 44.24g | Carb: 126.25g.
Breakfast: Geléia de morango, Visconti Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Repolho Refogado, Camil Feijão Carioca Cozido, Farinha de Mandioca, Abobrinha Refogada, Rúcula, Alface Americana, Carne de Vaca do Peito (apenas Parte Magra Consumida), Coca-Cola Coca-Cola. more...
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gaining 2.1 lb a week
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