Weigh In record (no journal entry) for 07 October 2019
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195.6 lb
Lost so far: 27.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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327 kcal
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Fat: 10.20g | Prot: 44.63g | Carb: 7.63g.
Lunch: Tomates, Sadia Filé de Peito, Cenouras. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas. more...
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losing 1.5 lb a week
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