Weigh In record (no journal entry) for 07 October 2019
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178.8 lb
Lost so far: 39.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1394 kcal
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Fat: 41.48g | Prot: 145.53g | Carb: 115.44g.
Breakfast: Кубанская Буренка Молоко 2,5%, Савушкин Продукт Творог Зерненый Клубника, Куриная Грудка, Federici Спагетти, Капуста. Lunch: Петрушка, Ржаной Хлеб, Свеклы, Карп. Dinner: Сухогруз Кольца Кальмара. Snacks/Other: Грецкие Орехи, Дыня. more...
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losing 7.7 lb a week
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