Weigh In record (no journal entry) for 07 October 2019
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122.6 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1155 kcal
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Fat: 18.47g | Prot: 81.60g | Carb: 170.46g.
Breakfast: Milbona Latte di Soia, Bresaola, Campo dei Fiori Campinelle Light, McEnnedy Sandwich Toast. Lunch: Ceci, Zuppa di Zucca. Dinner: Carne di Petto di Tacchino, Peperoni Gialli Dolci, Zucchine, Carote. Snacks/Other: Gelato alla Frutta. more...
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losing 1.1 lb a week
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