Weigh In record (no journal entry) for 07 October 2019
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1307 kcal
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Fat: 29.31g | Prot: 75.24g | Carb: 184.16g.
Breakfast: Delisse Yaourt Brassé aux Fruits Mixés, Café, Carrefour Confiture de Fraises Allégée en Sucres, Pain Blanc. Lunch: Pomme, Poivrons Rouges Doux, Delisse Yaourt Brassé aux Fruits Mixés, Bjorg Bouillon Cube Légumes, Pomme de Terre, Blanc de Poulet. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Auchan Jambon Supérieur sans Couenne, Pain Blanc. more...
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2398 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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