Weigh In record (no journal entry) for 07 October 2019
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175.5 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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434 kcal
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Fat: 28.07g | Prot: 11.59g | Carb: 32.57g.
Breakfast: Beyaz Ekmek, Nescafe 3 Ü 1 Arada, Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Aspir yağının. more...
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gaining 0.3 lb a week
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cydoty's weight history
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