Danell1977's Journal, 07 October 2019

399.9 lb Lost so far: 6.8 lb.    Still to go: 179.5 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 57.93g | Prot: 74.22g | Carb: 127.73g.   Breakfast: Heinz Chicken Breast in Lemon Flavoured Mayonnaise, Grated Cheddar Cheese, Butter , White Bread . Lunch: Grated Cheddar Cheese, Pick n Pay Premium Chicken Viennas, Eskort Chicken Viennas, Sasko Low GI Honey & Oats. Snacks/Other: Bananas , Woolworths Biltong. more...

5562 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...