Weigh In record (no journal entry) for 05 February 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1455 kcal
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Fat: 46.65g | Prot: 42.45g | Carb: 221.50g.
Breakfast: Plain Mini Bagels, 1/3 Less Fat than Cream Cheese (block, not Soft), Sunrise Sunset with Splenda Smoothie. Lunch: Coca-Cola Classic Soda, 12" Original Crust Pizza - Pepperoni. Dinner: Coco-Cola Classic (12 oz), Macaroni & Cheese. Snacks/Other: 8 Pack Decadence Biscotti. more...
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losing 1.8 lb a week
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