Weigh In record (no journal entry) for 07 October 2019
|
110.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1107 kcal
|
Fat: 22.67g | Prot: 81.61g | Carb: 140.22g.
Breakfast: Energen Kacang Hijau. Lunch: Wortel, Sawi Putih, Dada Ayam, Nasi Putih. Dinner: Sawi Putih, Dada Ayam, Nasi Putih. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
usboko via's weight history
|