Weigh In record (no journal entry) for 07 October 2019
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1526 kcal
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Fat: 71.74g | Prot: 83.44g | Carb: 133.53g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）, 全麥土司, 安佳 起司片 (21克), 早安美芝城 紅茶. Lunch: 豬里肉（柳肉，瘦肉）, 白飯, 菜脯蛋, 五花肉, 紅燒肉, 豆包, 炒高麗菜, 炒青菜. Dinner: 雞胸肉（烤製或烘焙，不吃皮）. more...
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gaining 1.5 lb a week
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