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jdobbs
Journal
05 Feb 13
jdobbs's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
160.0 lb
Lost so far:
9.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
946 kcal
Fat: 35.49g | Prot: 47.59g | Carb: 115.11g.
Breakfast:
pillsbury cinnamon rolls.
Lunch:
ENCHILADA CASSEROLE.
Snacks/Other:
CHOCOLATE COVERED ALMONDS, string cheese, YOPLAIT YOGURT APPLE TURNOVER.
more...
1958 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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