Weigh In record (no journal entry) for 06 October 2019
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251.3 lb
Lost so far: 83.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1216 kcal
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Fat: 47.81g | Prot: 56.65g | Carb: 138.76g.
Breakfast: Çavdar Ekmeği, Sucuklu Yumurta. Lunch: Sütaş Ayran, Susamlı Simit. Dinner: Sütaş Ayran, Lahmacun. more...
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losing 0.7 lb a week
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halilibrahimsahinx's weight history
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