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PamBrandon
Journal
05 Feb 13
PamBrandon's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
129.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
309 kcal
Fat: 8.30g | Prot: 7.54g | Carb: 57.20g.
Breakfast:
Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee.
Lunch:
Chicken Noodle Soup, Apples.
more...
1472 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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