Weigh In record (no journal entry) for 06 October 2019
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250.2 lb
Lost so far: 23.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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3037 kcal
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Fat: 263.63g | Prot: 122.17g | Carb: 67.65g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Ball Park Bun Size Beef Franks, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Butter, Wal-Mart Ribeye Steak, Duck Fat. Snacks/Other: Rebel Mint Chip Ice Cream, Kerrygold Pure Irish Butter, Philadelphia Regular Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Lily's Dark Chocolate, Kerrygold Pure Irish Butter, Philadelphia Regular Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 7.0 lb a week
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