Weigh In record (no journal entry) for 05 February 2013
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201.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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839 kcal
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Fat: 16.92g | Prot: 10.54g | Carb: 76.70g.
Breakfast: Prune Juice Unsweetened, Coffee. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Reduced Fat Potato Chips, Scotch. more...
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losing 2.8 lb a week
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