Weigh In record (no journal entry) for 06 October 2019
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193.1 lb
Lost so far: 19.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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531 kcal
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Fat: 16.04g | Prot: 16.86g | Carb: 84.63g.
Breakfast: Decaffeinated Tea Unsweetened. Lunch: Tea with Milk, Iced Tea, Korean Tteokbokki Snack with Cheese. more...
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losing 3.1 lb a week
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aoah's weight history
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