Weigh In record (no journal entry) for 06 October 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2868 kcal
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Fat: 102.78g | Prot: 140.95g | Carb: 343.50g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 7-11 香雞排. Dinner: 主食, 卜蜂 唐揚炸雞. Snacks/Other: 茶湯會 水果茶凍飲, 奶茶, 早安美芝城 紅茶. more...
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gaining 23.1 lb a week
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