Weigh In record (no journal entry) for 06 October 2019
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274.9 lb
Lost so far: 22.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1157 kcal
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Fat: 40.55g | Prot: 79.48g | Carb: 112.48g.
Lunch: Kitano Molho de Alho, Polenta (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Yoki Pipoca Premium, Bacon (Curado, Frito, Cozido). more...
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losing 0.7 lb a week
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