Weigh In record (no journal entry) for 05 October 2019
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146.4 lb
Lost so far: 65.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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622 kcal
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Fat: 34.39g | Prot: 29.40g | Carb: 50.67g.
Breakfast: Красный Листовой Салат, Вареное Яйцо, President Брынза, Хлеб Черный. Lunch: Сыр Голландский. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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losing 7.7 lb a week
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helena.elena's weight history
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