tbeish's Journal, 05 February 2013

204.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 42.44g | Prot: 215.85g | Carb: 185.40g.   Breakfast: Better than Peanut Butter LC Peanut Butter Spread, Purified Drinking Water, Bananas , Spinach , Parmesan Grated Cheese, 100% Whole Grain Oatmeal, Pure Unsweetened Almond Milk, Sugar Free Imitation Honey, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Parmesan Grated Cheese, Wheat Germ, Best of the Egg Whites, Skinless Chicken Breast, Parmesan Grated Cheese, classic balsamic, Spring Mix, Wheat Germ, Best of the Egg Whites. Dinner: Skinless Chicken Breast, Zucchini, Deli Style Mustard with Horseradish, Nonfat Plain Greek Yogurt, Pure Unsweetened Vanilla Almond Milk. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures, Strawberry Smoothie Nonfat Yogurt Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Smart Pop Kettle Korn, Rice Cakes - Lightly Salted, Sugar Free Peach Preserves, Whole Natural Almonds, Sugar Free Chocolate Pudding Snack, Rice Cakes - Butter Popped Corn, Sugar Free Chocolates, 100% Whey Protein Gold Standard - Cookies And Cream, Sugar Free Peach Preserves, Rice Cakes - Lightly Salted. more...

2575 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...