Weigh In record (no journal entry) for 06 October 2019
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221.6 lb
Lost so far: 47.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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144 kcal
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Fat: 2.68g | Prot: 6.34g | Carb: 21.86g.
Breakfast: Aldi Vollkorntoast (25g), Milram Frühlingsquark Leicht. more...
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gaining 1.5 lb a week
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charmainefunni's weight history
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