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semangat... perjuangan masih panjang... 💪
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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735 kcal
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Fat: 8.48g | Prot: 59.03g | Carb: 97.39g.
Lunch: Jus Jeruk Peras Segar, Gado-Gado Boplo Gado-Gado, Mayora Teh Pucuk Harum. Dinner: Keripik Tempe, Shirataki Mie Basah Matang. more...
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losing 1.5 lb a week
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