Weigh In record (no journal entry) for 05 October 2019
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1793 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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