Weigh In record (no journal entry) for 05 October 2019
|
153.2 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2019:
|
1616 kcal
|
Fat: 67.72g | Prot: 82.97g | Carb: 173.77g.
Breakfast: Ovo, Elegê Leite UHT Integral, Nestlé Aveia em Flocos (10g), Banana Prata, Café. Lunch: Quiabo Cozido, Almôndegas de Carne de Vaca, Salada de Folhas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Tirol Queijo Mussarela (18g), Ovo, Quiabo Cozido, Salada de Acelga, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer, Almôndegas de Carne de Vaca, Italac Leite em Pó Integral, Mamão, Keiff Kefir Integral sem Açúcar, Café, Queijo Fresco, Melancia. more...
|
|
1875 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daiana A's weight history
|