Weigh In record (no journal entry) for 05 October 2019
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2540 kcal
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Fat: 112.92g | Prot: 173.81g | Carb: 204.11g.
Breakfast: Coopatos Manteiga com Sal, Café com Leite Integral, Copacol Mortadela, Walmart Queijo Mussarela, Pão Francês. Lunch: Repolho Refogado, Cebolas, Tomates, Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Porco Assada. Dinner: Tomates, Pepino (Descascado), Repolho Refogado, Pastel de Carne, Dona Benta Bolo de Chocolate, Pastel de Carne, Pastel de Carne, Zaffari Pastel de Carne Assado . Snacks/Other: Arroz Carreteiro. more...
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losing 12.3 lb a week
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