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rnh16
Journal
20 Aug 10
rnh16's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
136.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
1428 kcal
Fat: 52.80g | Prot: 88.54g | Carb: 162.04g.
Breakfast:
skinny latte.
Lunch:
sugar free jello, Stuffed Peppers.
Dinner:
Red Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Chunk Light Tuna in Water (50% Less Sodium), Crispy Thin Crust Roasted Artichoke & Spinach with Grilled Chicken.
Snacks/Other:
Twix Minis, Kit Kat Crisp Wafers, archer farms.
more...
1989 kcal
Activities & Exercise:
Stretching (yoga) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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