Weigh In record (no journal entry) for 05 October 2019
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200.4 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1476 kcal
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Fat: 40.58g | Prot: 57.76g | Carb: 218.03g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Copos de Arroz y Trigo Integral. Lunch: McDonald's McFlurry Oreo Topping Chocolate, Paella Mixta. Dinner: Hacendado Atún Claro en Aceite de Girasol, Pepino, Hacendado Corazones de Lechuga Romana. Snacks/Other: Monster Energy Absolutely Zero (500ml), Monster Energy Monster Energy, Monster Energy Ultra (Lata), Del Monte Piña en Rodajas. more...
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losing 4.6 lb a week
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