goldengrdly's Journal, 05 October 2019

210.4 lb Lost so far: 15.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 99.36g | Prot: 92.57g | Carb: 222.09g.   Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Dinner: Sweet and Sour Pork, Fried Rice, Egg Foo Yung, Fried or Battered Breaded Floured Shrimp, Chicken Nuggets, La Choy Chow Mein Noodles, Chow Mein or Chop Suey. Snacks/Other: Popsicle Creamsicle. more...

2485 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...