Weigh In record (no journal entry) for 05 October 2019
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137.1 lb
Lost so far: 15.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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609 kcal
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Fat: 3.56g | Prot: 54.88g | Carb: 84.00g.
Breakfast: Schär Mix Patisserie . Lunch: Poisson. more...
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gaining 4.6 lb a week
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