Weigh In record (no journal entry) for 05 October 2019
|
152.8 lb
Lost so far: 30.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
288 kcal
|
Fat: 19.34g | Prot: 9.95g | Carb: 20.17g.
Breakfast: Авокадо, Кофе с Молоком, Вареное Яйцо, Тушеные Овощи. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|